what can brown do for you?

For the second time in a row, I brought a rather unfortunate looking outfit to work. Today my theme was: What can brown do for you? I pretty much looked like the little guy to the left. Well except, no hat, and not quite as cute. I really should try my clothes on before I throw them in the backpack and head off to work. I suppose I could stop throwing together outfits at 5am as well. That might help too.

I went to yoga tonight and yikes! I am one tight girl...as in, I have lost quite a bit of flexibility. Usually Yoga classes are incredibly boring, but I enjoyed the instructor tonight. She added just enough sarcasm in with her "be kind to your body" quotes that I didn't want to run screaming out of the room by the end of the hour. It's amazing what a little sarcasm can do. Next I need to find a pilates class to fit into my schedule. Pilates is generally a little more bearable then yoga. :o)

a cutting edge sunday

I have a headache. A bad headache and it's been around since noon. No, I'm not hung over, I'm just addicted to coffee. I finally made myself a cup of Folgers Gourmet Dark Roast and am feeling better already (Side note: I found this mocha almond fudge creamer that is amazing). I should have thought of this earlier. Hopefully it won't keep me up late.


IAnyway, back to the title of the post, A Cutting Edge Sunday. I'm being lazy and am watching Doug Dorsey and Kate Mosely (sp?) take the ice. What a great movie!

1 of 4

http://www.census-online.us/search/RUESS,ABIGAIL

According to the 2007 US Census,

"There are 4 persons in the U.S. with LastName=RUESS and FirstName=ABIGAIL" Not to be self centered or anything...hahaha. Actually, it's kind of creepy. It is also way past my bed time. G'nite.

fall tv review

greys is awful. awful. so not worth watching.

fall!

two things I have been looking forward to this fall:

1. The 35 W bridge opens Thursday!!!!








2. My neighborhood rainbow has been remodeled and is expected to open in October. whoohoo!

I had more, but I can't remember. I will add later....

the list

i have a list of things to do...

it is not getting any shorter. I am dreading the list. dreading!

my house needs to be cleaned.

weekend review

My body hurts from square lake half this weekend.

Results: 5:04:45 4th Female OA
Swim: 26:05 (1:15)
Bike: 2:36:24 (21.5!)
Run: 1:59:12 (9:02)

Must learn to run. Currently in recovery mode (aka being useless).

I like this race, specifically the bike - hilly with two loops. The run is extremely challenging, rolling hills with almost no flats. This year it rained during miles four through nine. And by rain, I mean downpour. I forgot how wicked hard the last three miles were. Perhaps if I had run any hills this summer, I would have been able to go under 5 hrs.

Today I drove to Madison and picked up my 2009 IM entry. I guess it was crazy to drive there and back, but at least I knew I was guaranteed a spot (I chalk this up to being 'risk adverse'). I also like to think that standing an hour in the rain for registration was part of the whole IM experience. Maybe not, since they opened online registration after all. Oh well, the drive was kind-of relaxing. I haven't been to Madison in awhile and it brought back memories of family trips to Noahs Ark and the Capital to see the giant christmas tree. I stopped at the Culvers in Tomah just for old times.

Other random news:

Amy is moving to Oahu in October. I'm so excited for her! I love that she has the guts to take a job in a city that so far from the midwest. She is going to have so many great adventures. :o) I am already looking into flights so I can go visit. I am also a sad she a leaving, I am going to miss her!

I'm not completely adjusted to the idea that Bekah is married. Her new last name has been showing up now and then and it still looks weird. Her marriage has slightly adjusted my perception of marriage in general. I'm not sure why, or even if I can articulate what changed. It just has...moving on....

Fall TV has started. Currently watching One Tree Hill. (see above: being useless)

side note: I just stood up...more core work is neccessary.

shoe inventory

This fall/winter I plan to dramatically increase mpw. In order to prevent injuries I plan on rotating a couple pair of shoes. Currently I'm running in:



1. Asics GT 1130
RW Review: This update boasts a redesigned upper that improves the shoe's overall fit. The eye row, where the laces run through the upper, has been shifted back from the forefoot to provide more toe room and reduce the chance of irritation where the shoe flexes. Also, an additional section of foam in the collar helps hold the shoe snugly around the ankle. The 1130 controls overpronation with a plastic midfoot bridge and a firm foam post on the inside of the midsole. Recommended for runners with normal to high arches looking for a good price on a great everyday trainer.

Specs:

• Shoe Type: Stability
• Midsole Characteristics: plastic midfoot bridge to prevent overpronation
• Weight: 10 oz.
• Foot Biomechanics: Overpronation

2. Brooks Adrenaline GTS 7

RW Review: The latest Adrenaline hasn't changed a lot--but that's a good thing. One subtle improvement: Brooks repositioned the upper overlays farther back to better support the midfoot. This gives the shoe a cleaner look and roomier feel. Also, the midsole features a new foam that's designed to be more durable. RW lab tests showed the shoe to be the firmest in the guide, so we recommend it for bigger runners with normal arches who need a stable, trustworthy shoe.

Specs:

• Shoe Type: Stability
• Midsole Characteristics: New, durable foam
• Weight: 10 oz.
• Foot Biomechanics: Neutral

3. Saucony Grid Fastwitch 2 Endurance


RW Review: Fast Witch? – is actually two racing shoes: the Speed and the Endurance. The Endurance gets a small medial post. Both shoes have a lightweight version of the firm's GRID cushioning system in the rearfoot, and the Speed has GRID Return in the midfoot. The shoe's outsoles differ: the Speed has a low-profile carbon rubber sole, while the Endurance gets thicker blown rubber. So, is one better than the other? That'll depend on personal preference. The Speed offers a firm, responsive ride and there's little difference in stability despite the lack of posting. For our money, though, the Endurance is the pick of the pair. It's one of those shoes that feels like a pair of racing slippers: comfortable, yet wonderfully responsive. Saucony isn't known for its racers, but that deserves to change with the Fastwitch. The Endurance in particular is a gem.

Specs:

• Shoe Type: Performance
• Midsole Characteristics: Dual Density Compression Molded EVA
• Weight: 7.8 oz.
• Foot Biomechanics: Neutral